We've all heard it said 'breakfast is the most important meal of the day' yet five days out of seven (school mornings) I find myself skipping this meal and opting instead for a strong cup of tea. Last week Bella asked me why I insist they sit down to eat breakfast every morning when I do not. It was a wake up call (pardon the pun). I want to promote healthy eating habits at home so this week rather than preparing Bella & Bear's breakfast, grabbing my tea and flying back upstairs to take a shower I've been sitting down and enjoying the first meal of the day. It's been great, every morning feels like a Saturday.
This breakfast bowl contains greek yoghurt, red grapes, blackberries, strawberries, grape nuts (for crunch) and orange blossom honey. It's a great way to kick start your metabolism first thing in the morning.